When people struggle to lose weight, they often blame it on their metabolism, which is completely normal. However, the truth is that our daily habits have a significant impact on how our metabolism functions. Here are four common mistakes that can keep your metabolism stuck:
01/ Not Eating Enough.
If you’re trying to lose weight, don’t starve yourself! Drastically reducing your food intake can slow down your metabolism. Instead of cutting calories excessively, focus on making smarter food choices and following a healthy diet plan in Dubai. Avoid processed foods and eat more metabolism-boosting options like chicken breasts and turkey. Most importantly, stay hydrated, drinking water increases your metabolic rate!
02/ Not Working Out Enough.
Exercise is essential, but repeating the same workout routine over and over can cause your metabolism to plateau. Push yourself harder by incorporating exercises that challenge you. Spice up your routine with high-intensity interval training (HIIT), which pushes your limits and burns more calories. HIIT can rev up your metabolism, keeping it in "turbo mode."
03/ Not Resting or Sleeping Enough.
Sleep is crucial for your body to produce the hormones needed to boost your metabolism. If you think staying up late will help you get more done, think again. Lack of sleep slows your metabolism, which can cause weight gain. Plus, sleep is vital for overall health. Aim for eight hours of sleep each night to allow your body to recover and perform at its best the next day.
04/ Yoyo-dieting.
The pattern of losing weight and then regaining can lower your metabolism. Avoid following a very strict diet that you can’t maintain such as diets based on soups or smoothies. With repetitive diets, your body fat percentage will increase and your metabolism will slow down.
The next time you’re looking for a healthy weight loss in Dubai, consider how your habits affect your metabolism. As a clinical dietician and hypnotherapist in Dubai, I can help you adjust those habits including your sleep and exercise routine to reach a better metabolism.
