Are you involved in a general fitness program but not getting the results you were hoping for? Whether your target is to increase your muscle mass, decrease your body fat, lose weight or get fit, this program will help you optimize your results.

Whether you’re doing weightlifting, cycling, running, swimming, dancing or taking aerobics classes… you need to follow a specific diet to get better results and increase your performance. I’ll help you:

Balance protein, carbohydrate, and fat intake in your diet
Choose the right snacks to have before and after working out
Know the best time to eat before and after your training
Drink the right quantity of water before, during, and after your exercise
Know if you need sports drinks, supplements, energy, or protein bars
Have you been exercising without success? I’ll help you reach your target by balancing your physical activity with the right diet.

Book now