Losing weight as a family is not a short-term diet program; it’s a permanent change in your way of life.
If one person is having a hard time, the family diet program will make it easier for them because the family members will be supporting each other.
If your child has an unhealthy weight or is at risk of becoming overweight, you can take proactive measures to get things on the right track. Children are good learners; bring them with you for a family consultation. Involving all your kids will avoid singling out the child who might be struggling.
Your best chance to achieve and maintain a healthy weight is to change your eating habits at home and start a healthy diet with your family. To help yourself, your husband, your wife or your child succeed, you should involve the whole family. I’ll be happy to meet the entire family at my clinic to discuss some important points such as what you’re eating at home, if you share activities together, if the family eats while watching TV… I look forward to helping the whole family make healthy choices and be physically active!