Discover how to
live a better life!
I’ll help you achieve the figure you want while feeling healthy and building good habits for life!
Get in touch
Diet programs I can help with
- Weight management
- Therapeutic programs (hypertension...)
- Sports nutrition
- PCOS (Polycystic Ovaries Syndrome)
- Pregnancy
- Post-pregnancy
- Women’s conditions (menopause...)
- Children and Adolescents
- Athletes
- Vegans and vegetarians
- Post–weight loss surgery
- Couples (fertility and preconception)
- Families
- Nutrition education
Weight Management
The Weight Management Program is dedicated to people who would like to lose weight, maintain their weight or gain weight. I will personally examine every patient and give each one the diet program they should follow in order to achieve their ideal results. The diet program provides patients with an evaluation that includes the following:
Medical assessment
of weight through body composition analysis, plus clinical and laboratory evaluations to identify weight-related diseases and nutrition problems.
Nutrition assessment
to identify current dietary habits and willingness, ability, and resources available to work on improving them to promote weight loss.
Therapeutic Diet Program
Nutrition services are one of the first treatments that individuals should receive to improve conditions such as:
Digestive problems
such as reflux, constipation, irritable bowel syndrome, and Crohn’s disease
Dyslipidemia
(high LDL, low HDL, and high TG)
Sports Nutrition Program
Are you involved in a general fitness program but not getting the results you were hoping for? Whether your target is to increase your muscle mass, decrease your body fat, lose weight or get fit, this program will help you optimize your results.
Choose
the right snacks to have before and after working out
Know
the best time to eat before and after your training
Polycystic Ovaries Syndrome Program
Do you suffer from irregular period and weight gain? Do you have sugar cravings and find that your diet efforts are in vain? You might be suffering from PCOS without even knowing it. At least 1 in 20 women of childbearing age have PCOS.
More than 50%
of women with PCOS will have diabetes or pre-diabetes before age 40.
Women with PCOS
can develop sleep apnea. This is when breathing stops for short periods of time during sleep.
Diet Program for Pregnancy
Since the food you eat provides the only source of nutrition for your growing baby, it’s vital that you not only eat the right foods but eat them in the right quantities. Optimum nutrition during pregnancy is crucial for both your health and your baby’s. But the information available on what to eat during pregnancy can be overwhelming and conflicting.
Guide you on
what to eat and what not to eat during pregnancy.
Help you understand
the most beneficial nutrients for you and your baby and what foods to find them in.
Diet Program for Post-Pregnancy
Having a baby is a huge undertaking for the body, so it’s important to look after your body’s needs once your baby has arrived. A post-pregnancy diet program will help you in several aspects:
Weight loss:
The post-pregnancy program will help you lose all the weight you gained during pregnancy so you can get your body back into shape.
Energy:
A good diet can also help provide you with the energy and stamina needed for looking after your newborn.
Diet Programs for Women
I offer a wide variety of diet programs for every phase of life and every health problem you might face.
Premenstrual syndrome (PMS) program
Do you suffer from sugar cravings, water retention, weight gain, irritability, headache, fatigue, or depression before your monthly period? Do you have strong symptoms that are literally ruining your life? Are you wondering what you can do to improve your PMS symptoms?
Pre-menopause and menopause
As you get older, you might notice that maintaining your usual weight becomes more difficult. In fact, many women gain weight around the menopause transition. Some women go through the menopause phase with few or no noticeable symptoms, yet others experience a whole host of symptoms such as weight gain around the abdomen, hot flashes...
Diet Program for Children
Obesity is a serious health problem that can affect children and adolescents. Childhood obesity is defined as when a child is above the normal weight for their age and height. But you can’t know just by looking at your child if they’re overweight; that’s why I’m here, to help you figure it out using growth charts and body composition analysis tests. The two key strategies to treat obesity are to improve the diet and exercise habits. Childhood obesity can lead to a variety of health problems, including diabetes, high blood pressure and high cholesterol, as well as poor self-esteem and depression. Treat and prevent childhood obesity to protect your child’s health, both now and in the future.
I provided diet consultations
to the American Community School Beirut for 5 years. I also advised the parents and students of Le Grand Lycée Franco-Libanais in Lebanon on the importance of nutritional education for 4 years, including writing monthly newsletters and preparing the cafeteria and plat du jour menus.
Program for Athletes
Athletes involved in moderate or high-frequency training programs will need to change their intake to meet nutritional requirements. If you’re an athlete, this program is for you. I will give you a diet that’s tailored to the intensity and duration of your exercise program.
Many factors affect an athlete’s nutritional needs: the type of activity (aerobic vs. anaerobic), gender, weight, height, workout or activity stage (pre-workout, intra-workout, recovery), and more. And it’s all too esay for fatigue, injury, and soreness to get in the way of our performance. A proper diet will ensure your needs are met and reduce these disturbances in performance.
I’ll tailor your pre-game and post-game meals so you can achieve peak performance by training and eating the right diet: the right quantity of protein, the best supplements to take, the right foods to fuel your body, and the right amount of water.
Vegans and Vegetarians
Do you follow a vegan diet or any of the vegetarian diets (lacto, lacto-ovo, ovo-vegetarian diet)? Are you concerned about having nutrient deficiencies?
Adding food
that will provide the nutrients we usually find in animal food sources such as protein, iron, zinc, calcium, Iodine, vitamin D, vitamin B12, and omega-3 fatty acids.
Helping you choose
the food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy vegetarian diet.
Weight Loss Surgery Nutrition Program
I’m trained in providing pre- and post-operative care for weight loss surgery. I offer diet programs to all patients who underwent or will undergo procedures including ballon placement, sleeve gastrectomy, gastric bypass, plication procedure, and more.
I’ll help you
determine when to start your pre-op diet.
I’ll help you
begin healthy eating habits that you can keep for your whole life.
Diet Program for Couples
If you’re planning to have a baby, facing fertility problems or about to start fertility treatment, following a preconception diet program that includes good nutrition is essential for both partners’ health. Making some simple improvements to your diet and way of life can drastically enhance your fertility, producing healthy sperm and eggs without the need for invasive and costly medical intervention. It takes approximately 3 – 4 months for both the egg and the sperm to develop and mature, so I recommend couples follow a diet program 3-4 months prior to trying to conceive or receiving fertility treatment.
Provide
a fertile environment for the embryo to grow and develop
Help
prevent birth defects and miscarriages
Programs for Families
Losing weight as an individual can be very stressful, but when a family follows a weight loss program together, losing weight is no longer isolating. When done right, losing weight as a family has many advantages:
It will help
your family become healthier.
It will be fun
and rewarding since it will bring the family closer together.
Nutrition Education
Nutrition education is not just learning how to lose weight – it’s also learning how to improve your wellbeing. There’s a lot to learn about when it comes to your diet, nutrition and healthy eating. Follow-ups with me are a great way to get more tips on eating healthy. I’ll share my knowledge on:
How to recognize
poor food choices and resist them.
How to manage
other areas of your life that impact your nutritional goals or health.
Workshops and Corporate Programs
Emotional Eating Workshop
Do you want to finally break free from emotional eating? This 8-week workshop is designed to address deep-seated issues related to body image, emotional eating, and the persistent cycles of yo-yo dieting. It explores broader psychological aspects, such as self-criticism, shame, guilt, societal pressures, unresolved trauma, and limiting beliefs related to body, weight and dieting. The goal is to reconnect with your body and achieve a profound sense of peace and self-acceptance. Do you want to feel lighter and release the emotional weight that’s been holding you back?
Read more
Corporate Wellness Program
Invest in the health and well-being of your team with my Corporate Wellness Program. Tailored to your company's needs, this program offers a holistic approach to employee well-being, addressing both physical and mental health. By investing in your employees' health, you not only contribute to the success and prosperity of your organization but also enhance productivity and improve employee retention. Explore our Silver, Gold, and Platinum programs; unlike one-time talks or seminars, our wellness programs provide ongoing relevance and effectiveness.
Read more
Ready to learn more about your body?
These tests will guide you.
The body composition test helps you see the effectiveness of the diet plan or exercise program you're following. It’s an analysis of your body composition that shows you:
Your weight
Your muscle mass
Your fat mass
Your body’s water
The fat and muscles in each arm and leg, and in your trunk
The visceral fat: the fat stored around your internal organs
Your body mass index: your weight compared to your height
Your waist-to-hip ratio
Your basal metabolic rate: how many calories you burn at rest
Read more
The genetic test is a full DNA analysis that helps you discover which diet plan and exercise program suit you best. It’s fast and easy to perform; a saliva sample (the Metacheck genetic test) or a blood test (Nutrihealth genetic test) is all it takes. You’ll receive the results in about 4-5 weeks. The genetic test will help answer the following questions:
How much should you eat?
What helps you lose more weight: eating less or moving more?
Do you have lactose or caffeine intolerance?
How can you change your body?
How much exercise should you be doing?
How can you avoid injury?
How can you improve your training intensity?
How hard should you train and for how long?
Is there an elite athlete in you?
Read more
Bloating, flatulence, headaches, fatigue, diarrhea, irritable bowel, eczema, insomnia, joint discomfort, abdominal pain, mood swings... These symptoms can be complex and appear within a few hours or even days after the consumption of a food, making it difficult to identify which foods are responsible. Food intolerance testing helps gets to the root of these symptoms so you can get your life back.
Quick and easy blood test with no need to fast
Suitable for adults, pregnant women, and children over the age of 5
Tests for up to 270 types of foods
Your diet will be tailored based on the results of the test. An elimination diet will be given to alleviate the symptoms, and then a reintroduction of the foods will follow.
Read more
The body composition test helps you see the effectiveness of the diet plan or exercise program you're following. It’s an analysis of your body composition that shows you:
Your weight
Your muscle mass
Your fat mass
Your body’s water
The fat and muscles in each arm and leg, and in your trunk
The visceral fat: the fat stored around your internal organs
Your body mass index: your weight compared to your height
Your waist-to-hip ratio
Your basal metabolic rate: how many calories you burn at rest
Read more
The body composition test helps you see the effectiveness of the diet plan or exercise program you're following. It’s an analysis of your body composition that shows you:
Your weight
Your muscle mass
Your fat mass
Your body’s water
The fat and muscles in each arm and leg, and in your trunk
The visceral fat: the fat stored around your internal organs
Your body mass index: your weight compared to your height
Your waist-to-hip ratio
Your basal metabolic rate: how many calories you burn at rest
Read more
What clients are saying about me
Verified by
4.99
(38 reviews)
When i lost hope of losing weight in Dubai, a friend of mind recommended Dr. Christelle. Honestly, it’s the best decision i have ever made. She gave me a super easy diet with all the ingredients that i love, i never feel hungry and i lost 4.6kgs of PURE FAT in less than a month!! Which gives me a bigger motivation to continue my diet with her. She is so comprehensive, she is available 24/7 if i have any question i send her a whatsapp and she immediately assists me.
I have visited a lot of dietitians with no results, but this time Dr. Christelle exceeded my expectations!!
Verified Patient
1 / 28
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What clients are saying about me
Verified by
4.99
(38 reviews)
Christelle truly cares about her patients and about helping you see the results you want to achieve. She gives nice tips and tricks to not feel deprived or restricted. I was able to lose 10kgs in 2 months wich was amazing and I'm still maintaining this result wich never happened before.
Verified Patient
2 / 28
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What clients are saying about me
Verified by
4.99
(38 reviews)
It was a great experience following a diet with christelle. She is the one to go to whenever I will need nutrition advice again. She suppored me mentally, asked about my diet and how well I was doing between follow ups wich motivated me a lot.
Verified Patient
3 / 28
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Bedside manner
What clients are saying about me
Verified by
4.99
(38 reviews)
Seeing Christelle for weight loss and sports nutrition was a good decision for me. By learning to combine nutrition and sustenance for my snacks before, during, and after sports, I became more aware of my own nutritional needs. In addition to answering my questions and giving me advice, Christelle also made sure to use the correct ingredients for my diet. With this approach, I was able to achieve my fitness goals and live a healthier lifestyle. Thank you very much!
Verified Patient
4 / 28
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What clients are saying about me
Verified by
4.99
(38 reviews)
Christelle is very diligent and professional is her approach. She gives her patients appropriate time, information and care to help them in their transformation journey. I lover her approach and recommend it to everyone.
Verified Patient
5 / 28
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What clients are saying about me
Verified by
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(38 reviews)
Dr Bedrossian helped me a lot in my post pregnancy weight loss journey. She's amazing to work with and very well experienced!
Verified Patient
6 / 28
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What clients are saying about me
Verified by
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(38 reviews)
Very satisfied with her diet advices and her motivation skills. Highly recommended!
Verified Patient
7 / 28
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What clients are saying about me
Verified by
4.99
(38 reviews)
She is an excellent professional, highly intuitive and very resourceful. She always manages to find a solution whatever the cause is. She helps set a healthy lifestyle instead of a temporary solution. Life changing!
Verified Patient
8 / 28
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What clients are saying about me
Verified by
4.99
(38 reviews)
She made a difference in my life style. Her advices and guidance has impacted me positively. I would strongly recommend her.
Verified Patient
9 / 28
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What clients are saying about me
Verified by
4.99
(38 reviews)
Christelle visit was very helpful. She was friendly and easy to talk with. She was available whenever I needed to ask a question about foods that I was unsure off or offer advice on where to get certain food or provide alternative options. Highly recommended!
Verified Patient
10 / 28
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What clients are saying about me
Verified by
4.99
(38 reviews)
Meeting christelle has helped me enjoy the food I like while losing weight. I also got a quick result that kept me motivated along the way. Every 2 weeks she changes the diet to avoid boredom. Great result and approach.
Verified Patient
11 / 28
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What clients are saying about me
Verified by
4.99
(38 reviews)
I contacted Christelle as I needed her advice for diabetic eating advices. She discussed all the details of my lifestyle, my day routines, and what would typically eat. She also gave me good information on supplements and probiotics that will help. I would definitely recommend her to anyone looking for help.
Verified Patient
12 / 28
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What clients are saying about me
Verified by
4.99
(38 reviews)
The consultation with Christelle was more than a routine visit with any dietitian. It is not limited to giving food menus and we need to follow. I was so happy with our chat as we discussed the motivation levels and took a closer look not only of what I was eating, but my portion sizes and eating habits. Her plans are easy to follow and not complex at all. I have no hesitation recommending Christelle for the professional and friendly advices.
Verified Patient
13 / 28
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What clients are saying about me
Verified by
4.99
(38 reviews)
Always helpful, always supportive and she never makes me feel bad!
Verified Patient
14 / 28
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What clients are saying about me
Verified by
4.99
(38 reviews)
Super knowledgeable and sweet, follows up closely with patients and gives personalized plans that fit patients’ lifestyles. Highly recommended!
Verified Patient
15 / 28
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What clients are saying about me
Verified by
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(38 reviews)
Very accurate and professional.
Verified Patient
16 / 28
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What clients are saying about me
Verified by
4.99
(38 reviews)
Great explanation, advice and recommendations!
Verified Patient
17 / 28
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What clients are saying about me
Verified by
4.99
(38 reviews)
I’ve been working with Christelle since 2012-2013, she helped loose weight and now working on the pregnancy diet to stay healthy throughout the pregnancy. Working with Christelle feels more an advice from a friend than from your doctor.
Verified Patient
18 / 28
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Explanation
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What clients are saying about me
Verified by
4.99
(38 reviews)
I never really had any problem of being overweight but I wanted to start eating healthy for a better lifestyle. After coming to Ms. Christelle I was able to do so with not much effort but only by changing a very few things in my daily food intake and surely her guidance for the right mind set. I am very grateful for her as she give you the necessary tool, follow up and above all the encouragement to make it happen!!!
Verified Patient
19 / 28
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