The genetic test is a full DNA analysis that helps you discover which diet plan and exercise program suit you best. It’s fast and easy to perform; a saliva sample (the Metacheck genetic test) or a blood test (Nutrihealth genetic test) is all it takes. You’ll receive the results in about 4-5 weeks. The genetic test will help answer the following questions:
How much should you eat?
What helps you lose more weight: eating less or moving more?
Which type of diet helps you lose weight: a low-carbohydrate diet, a moderate diet, a Mediterranean diet...?
Do you have lactose or caffeine intolerance?
How does your body respond to carbohydrates, fats and proteins?
Do you have a tendency for weight regain?
How can you change your body?
Are you at risk for vitamin A, D, B6, B9, B12, Se, Mg, Fe, w3 deficiencies?
What type of sport fits your genes: strength or endurance?
How much exercise should you be doing?
How can you avoid injury?
How can you improve your training intensity?
How hard should you train and for how long?
Is there an elite athlete in you?
Get a diet plan as unique as your genes.