I offer a wide variety of diet programs for every phase of life and every health problem you might face.

1.Pre-menopause and menopause

As you get older, you might notice that maintaining your usual weight becomes more difficult. In fact, many women gain weight around the menopause transition. Some women go through the menopause phase with few or no noticeable symptoms, yet others experience a whole host of symptoms such as:
Weight gain, especially around the abdomen
Hot flashes
Night sweats
Mood swings
Acne, oily skin, thinning hair
Anxiety and depression
Dry, aging skin
All the above symptoms are caused by fluctuating hormone levels that occur during menopause. The good news is that harmony and balance are achievable with the right diet and nutrition. Successful weight loss at any stage of life requires permanent changes in diet and exercise habits. Dietitian Christelle Bedrossian will advise you on the best diet to ease you through menopause and help you minimize menopause weight gain.
Is maintaining your usual weight becoming more difficult as you age? Stop your menopause weight gain with me. 

2.Premenstrual syndrome (PMS) program

Do you suffer from sugar cravings, water retention, weight gain, irritability, headache, fatigue, or depression before your monthly period? Do you have strong symptoms that are literally ruining your life? Are you wondering what you can do to improve your PMS symptoms?

What is PMS?

Premenstrual syndrome is characterized by any of more than 100 physical or emotional symptoms that can start up to two weeks before each period and usually stop when the period starts. PMS is very common, with nearly all women having PMS symptoms at some stage in their life.


Some factors, including lifestyle and diet, seem to have a strong connection to PMS symptoms. Vitamin and mineral deficiencies, hormonal imbalances (estrogen/progesterone), high blood sugar level, poor dietary choices (diets high in saturated fat and low in fibers) can all result in PMS symptoms.

Dietitian Christelle Bedrossian will help you with your unpleasant symptoms of PMS. She’ll give you the right diet and tools, check you for vitamin and mineral deficiencies, alleviate your sugar cravings and help you prevent weight gain and water retention. Identifying and addressing the underlying causes can bring tremendous relief for both PMS sufferers and those around them!!

Give your body the right diet, and your hormones and health will be back in balance. 

3.Special programs for your body type

Dietitian Christelle Bedrossian will help you know which body shape you have: apple, pear, rectangular or hourglass. Once you know your body shape, you can begin to work with it rather than against it. Through diet and exercise, Dietitian Christelle Bedrossian will give you the best diet to get the body you want: what to eat for each type, how to lose fat from your belly, how to have more muscles… Women’s body types often change over time. Whether the change is due to puberty, childbirth, weight loss or weight gain, we’re here to help you with the transition.
 Do you suffer from stubborn fat around the belly that won’t go away no matter what diet or exercise plan you follow? I have the answer to your problem! 

4.Understand your female body

Whether you suffer from cellulite, water retention or stretch marks, Dietitian Christelle Bedrossian will help you prevent them and control them. She’ll also help you understand the weight fluctuations that occur with age; before, during, and after your period; with your pregnancy; and during stress.
The more you know your body, the better you can take care of it!

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