1.Pre-menopause and menopause
2.Premenstrual syndrome (PMS) program
What is PMS?
Some factors, including lifestyle and diet, seem to have a strong connection to PMS symptoms. Vitamin and mineral deficiencies, hormonal imbalances (estrogen/progesterone), high blood sugar level, poor dietary choices (diets high in saturated fat and low in fibers) can all result in PMS symptoms.
Dietitian Christelle Bedrossian will help you with your unpleasant symptoms of PMS. She’ll give you the right diet and tools, check you for vitamin and mineral deficiencies, alleviate your sugar cravings and help you prevent weight gain and water retention. Identifying and addressing the underlying causes can bring tremendous relief for both PMS sufferers and those around them!!