From Emotional to Mindful Eating

Break Free in 4 sessions!

Do you eat when you're not hungry?

Do you turn to food out of stress, boredom, or habit?

Do you find yourself stuck in the cycle of cravings, guilt, and feeling out of control around food?

I know how exhausting that feel, that’s why I created this one-on-one,  4-session program designed to help you break that cycle — for good.

This isn’t about dieting. It’s a RESET — for your mind, your habits, and your relationship with food. 

In just 4 sessions, you’ll:


— Rewire the thoughts that keep you stuck


— Break patterns like emotional eating & self-sabotage


— Learn practical tools from a dietitian, hypnotherapist, and breathwork coach
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Book your FREE Discovery Call here

For lasting results, the workshop includes:

Emotional Eating Workshop meditation in Dubai by Christelle Bedrossian

4 Pillars: Emotions, Thoughts, Mindfulness, Mindset
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Emotional & Mindful Eating, Thought Distortions, Thought-Shifting Techniques

Emotional Eating Workshop Healthy Eating in Dubai by Christelle Bedrossian

Hands-On Tools & Practical Exercises
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​Emotional Kit, Trigger Sheets, and Action Plans to support your progress

Lady talking in mobile - Emotional Eating Workshop in Dubai by Christelle Bedrossian

Mind-Body Integration Tools and techniques
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​Breathwork, Journaling, Meditation, Mindset & Coaching Tools

Book your FREE Discovery Call here

What you will gain:

Healthy eating - Emotional Eating Workshop Dubai- Christelle Bedrossian

Mastery of Body Image and Emotional Eating

4 Ladies Laughing - Emotional Eating Workshop Dubai- Christelle Bedrossian

Self-Love, Body Acceptance and Empowerment

Ladiy drinking water - Emotional Eating Workshop Dubai- Christelle Bedrossian

Sustainable Healthy Habits  and Behavior Change

Support and motivation by Christelle Bedrossian - Emotional Eating Workshop Dubai

Ongoing support, guidance and Motivation

Christelle Bedrossian using laptop - Emotional Eating Workshop Dubai

Practical Tools and Techniques for lasting change