Athletes involved in moderate or high-frequency training programs will need to change their intake to meet nutritional requirements. If you’re an athlete, this program is for you. I will give you a diet that’s tailored to the intensity and duration of your exercise program.
Many factors affect an athlete’s nutritional needs: the type of activity (aerobic vs. anaerobic), gender, weight, height, workout or activity stage (pre-workout, intra-workout, recovery), and more. And it’s all too esay for fatigue, injury, and soreness to get in the way of our performance. A proper diet will ensure your needs are met and reduce these disturbances in performance.
I’ll tailor your pre-game and post-game meals so you can achieve peak performance by training and eating the right diet: the right quantity of protein, the best supplements to take, the right foods to fuel your body, and the right amount of water.
Keep in mind that nutritional misinformation can do as much harm to the ambitious athlete as good nutrition can help.