Break The Cycle
Workshop
Break Free in 4 weeks!
Do you eat when you're not hungry?
Do you turn to food out of stress, boredom, or habit?
Do you find yourself stuck in the cycle of cravings, guilt, and feeling out of control around food?
I know how exhausting that feel, that’s why I created this one-on-one, 4-week program designed to help you break that cycle — for good.
This isn’t about dieting. It’s a RESET — for your mind, your habits, and your relationship with food.In just 4 sessions, you’ll:
— Rewire the thoughts that keep you stuck
— Break patterns like emotional eating & self-sabotage
— Learn practical tools from a dietitian, hypnotherapist, and breathwork coach
Book your FREE Discovery Call here

For lasting results, the workshop includes:

4 Pillars: Emotions, Thoughts, Mindfulness, Mindset
Emotional & Mindful Eating, Thought Distortions, Thought-Shifting Techniques
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Hands-On Tools & Practical Exercises
Emotional Kit, Trigger Sheets, and Action Plans to support your progress

Mind-Body Integration Tools and techniques
Breathwork, Journaling, Meditation, Mindset & Coaching Tools
Book your FREE Discovery Call here
What you will gain:

Mastery of Body Image and Emotional Eating

Self-Love, Body Acceptance and Empowerment

Sustainable Healthy Habits and Behavior Change

Ongoing support, guidance and Motivation
