Exploring the Weight-Depression Relationship

Obesity is linked to higher risks of developing depression, and vice versa. However, it’s still unclear which one comes first, much like the story of the chicken and the egg. What is certain, though, is that depression has many symptoms that can worsen obesity, such as lack of energy, lack of motivation, and appetite disturbances. It’s also important to note that weight gain is a side effect of many antidepressants.

On one hand, obesity leads to health issues like diabetes, heart disease, and high blood pressure. On the other hand, depression can result in social isolation, drug and alcohol addiction, anxiety, and even suicide.

When a person gets dragged into the cycle of depression and weight gain, they feel stuck in a never-ending loop: you eat to feel better, especially foods with high sugar or fat content, and when you feel good, you want to eat more, which in turn makes you feel bad because you are gaining weight. Getting out of that cycle can be a real challenge, and the bigger challenge is what to treat first: the weight gain or the depression?

If You Move, You Lose: Weight and Depression

The best prescription for both depression and weight gain is exercise. Start by simply walking, then gradually include moderate exercises. This will help you feel better about yourself