Summer is around the corner, and before you know it, you will be sunbathing in your bikini without a care in the world—or will you? Here are some handy tips to get ready for a carefree swimsuit season.
01/ Start Moving
Make it a habit to move more: park away from the building and walk, use the stairs, and make phone calls while moving around the office. Exercising is imperative to get your body bikini-ready. Try a Zumba or Pilates class, and do more push-ups, squats, deadlifts, and rowing.
02/ Cut Calories
Exercising alone is not enough if you don’t reconsider your caloric consumption. You can start with small changes, like replacing fries with a side salad or having a fruit instead of a chocolate bar. Reducing calories doesn’t mean you have to starve yourself—it’s about making smarter choices. As your trusted and certified Dietitian in Dubai, contact me to help you plan your meals.
03/ Fill Up on Protein
Eating food that is rich in protein or fiber will help slow your digestive process, making you feel full for a longer time so you won’t have to eat as much. Opt for lean protein sources such as chicken, fish, and legumes, or follow a therapeutic diet plan that includes nutrient-dense, satiating foods.
04/ Choose Your Salads Wisely
Having a salad can help you resist fatty meals and fill you up; however, remember that just because it’s a salad doesn’t mean it’s low in calories. Be smart about your choice of dressings and ingredients in your salad.
