Emotional Eating Workshop

Do you want to finally break free from emotional eating? This 8-week workshop is designed to address deep-seated issues related to body image, emotional eating, and the persistent cycles of yo-yo dieting. It explores broader psychological aspects, such as self-criticism, shame, guilt, societal pressures, unresolved trauma, and limiting beliefs related to body, weight and dieting. The goal is to reconnect with your body and achieve a profound sense of peace and self-acceptance. Do you want to feel lighter and release the emotional weight that’s been holding you back? The journey integrates a comprehensive range of elements for a profound and lasting change.