From Emotional to Mindful Eating

Do you eat when you're not hungry?

Do you turn to food out of stress, boredom, or habit?

Do you find yourself stuck in the cycle of cravings, guilt, and feeling out of control around food?

I know how exhausting that feel, that’s why I created this one-on-one,  program designed to help you break that cycle — for good.

This isn’t about dieting. It’s a RESET — for your mind, your habits, and your relationship with food. 

In just 4, 6 or 8 sessions, you’ll:

— Rewire the thoughts that keep you stuck

— Break patterns like emotional eating & self-sabotage

— Learn practical tools from a dietitian, hypnotherapist, and breathwork coach
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Book your FREE Discovery Call here